The holy month of Ramadan often comes during studying and exams, so many students avoid studying while fasting, believing that it is useless and that it is difficult for them to study while fasting. However, on the contrary, there are many studies that prove that fasting increases the ability to concentrate on studying and accomplish many tasks. However, this matter requires a plan and a system that helps them do so without feeling bored and tired.
Study time during fasting
In order for the student to succeed in the exams that are usually after the holy month of Ramadan , he must determine the duration of studying and rest periods to achieve the best comprehension . The student must realize that it is not important how many long hours of studying are spent during fasting, but rather focus and continuity throughout the day is what is most important. If you can study for one hour without wasting time, then take a break of about ten minutes, then return to studying again and continue like this throughout the day, you will achieve a great accomplishment during this month.
Best times to study during fasting
Many students wonder what are the best times to study during Ramadan . As for the best times to study during fasting , many scholars believe that the time following the dawn prayer is very suitable. If you can sleep during the night from 6 to 8 hours and wake up at dawn, then you will increase your body’s activity and efficiency because this system increases the levels of cortisol in the blood.
If you wake up at dawn and accomplish many tasks, try to get some rest after that so that you can start again from three o’clock in the afternoon until six or seven o’clock, and be satisfied with this amount during your day, and avoid studying after eight o’clock in the evening because that is the time when the brain secretes the hormone melatonin, which works to make you feel relaxed and lethargic.
If you feel mentally stressed while studying, especially math problems, try to stay away from difficult activities, and leave them for the beginning of your day when you are full of energy and vitality, and replace them with easy and simple subjects, and focus on preparing an ideal environment for studying in Ramadan so that you can perform your duties correctly and comfortably.
Suitable activities for studying before breakfast
One of the most important activities that help students study while fasting is cooperation and sharing ideas, suggestions and summaries with their friends. Group studying sometimes helps motivate students to complete their tasks.
Maintaining your sleeping pattern also helps you focus a lot while studying , and avoiding staying up all night because it is one of the worst habits that most students fall into during Ramadan.
Avoid watching TV while studying during fasting because you will not be able to focus on more than one task, and this situation will make your mind distracted and you will not accomplish anything. Replace watching TV with watching reliable educational videos.
Creating an ideal study environment in Ramadan will help you complete your tasks in no time.
It is also important to do some simple exercises before breakfast to be active throughout the day, but avoid activities that stress the body so that you do not feel thirsty.
Try to diversify your study methods during fasting so that you do not feel bored. You can try summarizing the curriculum, and you can also benefit from mind maps, as they play a major role in shortening study time and increasing comprehension.
Also, move between subjects and do not focus your attention on one subject for long hours so that you do not become bored and lethargic.
The best diets to study while fasting
There are foods and a balanced diet to increase concentration , especially when studying during fasting. Eating healthy foods at breakfast and suhoor helps you feel comfortable during fasting and avoid stomach problems.
Many doctors have mentioned some foods that help improve students’ concentration levels, especially during the suhoor meal, including walnuts, bananas, and dark chocolate.
In addition to some vitamins necessary for the body, such as folic acid, which can be found in spinach, lettuce, and wheat germ, vitamin A, which is found in salad, and vitamin B, which is also found in yogurt and buttermilk.
We should not forget the role of mineral salts as well, which play a very important and vital role in helping students study during fasting, including iron, which is found in vegetables and black honey. Remember that iron deficiency leads to anemia, which makes students unable to concentrate on studying and retrieving information.
Iodine is also one of the most important nutrients that students can get from eating fish and boiled eggs.
It is very important while adhering to this diet to eat your food slowly, and try as much as possible to avoid biting your food, because eating slowly makes you active and enables you to digest food in a healthy way.
The number of protein sources you eat because they increase your muscle mass and strength, and you can find healthy proteins in meat and grilled chicken.
Doctors also recommend drinking approximately 12 cups of water and fluids between breakfast and suhoor, to maintain the body’s moisture, protect it from dehydration, and feel active and energetic while studying during fasting.
And stay away completely from soft drinks because they will not quench your thirst or provide you with what you need, but they will cause your bones to become brittle.
Important tips to study while fasting
There are some tips that help you focus on studying while fasting, including:
- Set specific hours for studying.
- Study in a quiet place away from noise and chaos.
- Make sure to clean your study area and organize your papers.
- Stay away from everything that distracts you, the mind cannot focus on more than one task at a time.
- Make a daily study plan and hold yourself accountable for it.
- Reward yourself if you complete your tasks correctly.
- Get enough sleep, because sleep is very necessary for the body.
- Try to schedule your sleep according to your tasks.
- Give your body a rest when it needs to, so you can get back to studying.
- Take a warm bath to give your body energy and vitality and enhance blood circulation.
- If you feel tired, breathe deeply because this helps pump oxygen into the blood and brain, which helps you feel refreshed and active.
- While eating breakfast, try to avoid overeating so that you do not become lethargic and can study after breakfast.
- Do not sleep and forget the Suhoor meal , as its benefits are very great for the body, especially since it provides it with energy for the rest of the day.
Comparison of studying during Ramadan
It is worth noting that one of the most important tips for taking advantage of this great month in studying is not to compare. Comparing your sleeping and studying times with others will make you feel bad and dissatisfied even if you are making a great effort. Each person has a certain nature and a certain system, especially in studying during Ramadan . There are students who can study for more than 5 continuous hours and there are students who find it difficult to continue studying for two hours. So, keep yourself busy and do not think about others.
Also, this advice should be understood by parents because they have a major role in improving their children’s psychological state while studying.
The holy month of Ramadan is a great month full of blessings, so try to use your time in it in an organized way so that you do not waste it and regret it later. If you follow the advice and instructions during studying during fasting, you will reap the fruits of what you put in during exams and you will feel great psychological comfort when you see the result of your effort, so do not let this month pass in vain without using every time in it in a proper way.
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