Top 12 Tips to Help You Avoid Laziness After Iftar in Ramadan

One of the most common problems we face after breaking the fast in Ramadan is feeling lethargic and lazy. This problem occurs as a result of some people eating a large amount of food at breakfast, claiming that they have been fasting for approximately 15 hours or more, which causes the body to feel lethargic and lazy during the fasting period.

So that you, our dear students, do not suffer from lethargy and laziness after breakfast or during the fasting period in Ramadan, we have been keen in this article to provide you with 12 tips that will help you overcome lethargy and laziness during the fasting period and after breakfast.

You should avoid unhealthy routines during Ramadan and get enough sleep so that you do not fall prey to lethargy and laziness during the fasting period.

You should avoid the following things so that you do not fall into the trap of laziness and lethargy during fasting:

1. Do not overeat fatty foods because they require a lot of effort to digest and require drawing a lot of oxygen from all parts of the body to help the stomach digest, which affects the body’s systems and leads to a feeling of lethargy, laziness and inability to move after suhoor or after breakfast.
2.  Do not over-consume caffeinated drinks such as coffee, tea and soft drinks, as they are deceptive drinks that give the body temporary energy, after which the energy level in the blood drops significantly, resulting in a feeling of lethargy and fatigue. - Also avoid eating foods that contain spices and salts.
3. Not doing light exercise or any physical activities such as light walking
4. Not getting enough sleep causes the body not to get enough rest, which makes you feel lethargic and tired.

To avoid feeling lethargic and lazy, you should follow the following tips:

1. Make sure to eat Suhoor

Since the Suhoor meal is one of the important and beneficial meals for the body, it represents an important source of energy for the body to prevent feelings of lethargy, thirst, and headache during the fasting period , but you must follow the following tips so that you do not:

2. Make sure to eat foods that moisturize the body.

Like yogurt - honey - fruits - cucumber - Fahmy is one of the foods that provide the body with water and keep the body hydrated and healthy during the fasting period. These foods include:

Among these foods is yogurt with added fruits: it helps maintain the body’s moisture and prevents thirst during the fasting period in Ramadan , especially in hot weather. Examples of fruits that reduce the feeling of thirst during the fasting period are:

Bananas because they contain potassium, which reduces sneezing during Ramadan fasting. Also, apples are rich in dietary fiber, a large percentage of water, vitamins, and healthy fats, and they contribute greatly to hydrating the body for long hours.

You can learn about foods that moisturize the body through the WebTeb website.

3. Make sure to eat wheat and whole grains.

It has many health benefits that are beneficial to the body due to it containing a large amount of complex carbohydrates that take a long time to digest and burn calories at a slow rate. It is considered a source of energy for the body throughout the day. Wheat and whole grains help to burn calories and thus reduce the feeling of hunger and fatigue during the fasting period.

4. Make sure to eat healthy fiber.

It helps increase the feeling of satiety for a long time, is beneficial for the digestive system, and helps maintain blood sugar levels. Examples of healthy fibers include fruits and vegetables.

5. Eating beans in the suhoor meal is a rich source of protein.

Beans are one of the foods that make you feel full for a long time, as they contain a large percentage of proteins that are beneficial to the body. They are also one of the foods that are characterized by slow digestion, which makes you not feel hungry.

6. Make sure to eat brown bread, a rich source of vitamin B1.

Brown bread is a healthy food that provides the body with energy and vitamin B1. It contains fiber, which makes you feel full and makes you retain water in the body for a long time.

7. Make sure to eat eggs, a rich source of protein.

It contains a high percentage of proteins that increase the body's activity. It is considered a complete healthy meal because it contains few calories.

8. Make sure to get enough sleep and do light exercise.

Make sure you have regular sleep schedules, as the body needs enough sleep to stay alert during the fasting period. You can also do some light exercise, such as walking for 15 minutes, as it helps give the body energy, so do exercise without exaggeration.

Read our article for more information about : Strengthening memory and mental focus in Ramadan

Important tips about suhoor foods

1. Make sure that the suhoor meal contains all the nutrients that are beneficial to the body, such as proteins, carbohydrates, vitamins, and minerals.
2. Make sure to eat foods that are slow to digest, such as beans, eggs, vegetables, and foods that contain fiber, to avoid feeling hungry during the fasting period.
3. Avoid foods that contain large amounts of sugar or salt to avoid feeling hungry and thirsty.
4. Make sure to eat adequate amounts of water and foods that moisturize the body without exaggeration.
5. Avoid eating fatty and fried foods as they contribute to indigestion and cause thirst.