The best drinks that help with energy and focus in Ramadan
Many students want to maintain their level of activity and focus so that they can study and prepare for yesterday's tests. In our previous articles, we provided some important tips on foods that help strengthen memory and mental focus in Ramadan through our article.
Learn about the most important foods that help you strengthen memory and mental focus in Ramadan
Which you will find in the types of foods and their benefits that help you with mental focus due to their containing vitamin Omega 3
Omega 3 has multiple benefits in enhancing brain health and stimulating mental and intellectual cognitive abilities. Sources of Omega 3 include fish such as salmon, tuna, sardines, vegetable oils such as soybean oil, flaxseed oil, foods such as eggs, yogurt, juices, and milk.
Likewise, there are types of drinks that help with concentration and memory activation in Ramadan. You can drink them in the period between breakfast and suhoor. These drinks include: hot drinks and cold drinks, which are juices.
Drinks that help you focus
First: Hot drinks help with concentration.
Green tea drink
It is one of the drinks that increases concentration because it contains antioxidants and a moderate amount of caffeine, which contributes to increasing concentration and protecting the brain from some diseases such as Alzheimer's.
Mint drink
Peppermint helps reduce stress and fatigue and improves performance and concentration.
Dark chocolate milk drinkDark chocolate contains antioxidants and a small amount of sugar. Milk also contains calcium, protein, vitamin D and iron. All of these elements work to increase concentration, improve memory and academic achievement.
Better
Second: Juice drinks that strengthen memory
1- Water
Water greatly helps to activate memory and the ability to concentrate because it moisturizes the body and prevents dehydration, which helps to activate blood circulation and makes the blood reach the brain in an excellent way, which contributes to enhancing cognitive functions and increasing the concentration rate .
2- Lemon juice
Lemon is rich in vitamin C, calcium, zinc, potassium, and iron, in addition to being rich in antioxidants. All of these elements help increase concentration and provide the body with energy for academic achievement.
3- Guava juice
Guava is characterized by its high percentage of iron and sugars that stimulate blood circulation and help increase the flow of blood and oxygen to the brain, which contributes greatly to activating memory and increasing the ability to achieve academic success.
4- Watermelon juice
Watermelon is one of the juices that plays a major role in moisturizing the body, in addition to being rich in vitamins B1-B2-B3-B6 and antioxidants - fiber and sugars - which makes it a very useful source for brain health and helps with concentration and attention.
5- Beetroot juice
Beets contain a large percentage of iron and minerals important for the body, which helps blood and oxygen flow to the brain and greatly helps with concentration and improving memory performance.
6- Orange juice
Oranges contain vitamin C, which works greatly to maintain the immune system and also helps to activate brain cells.
Finally, we present to you a summary of the most important points that you should pay attention to in order to increase focus and understanding.
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Make sure to eat regular, light, healthy meals that help stimulate the brain, such as yogurt, nuts, and fresh fruit.
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Make sure to eat foods rich in iron and zinc to improve memory and concentration. These vitamins are found in lean red meat, fish, chicken, nuts, and whole grains.
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Make sure to eat vegetables and whole grains because they contain vitamins and minerals to maintain the brain and nervous system.
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Make sure to drink water to keep your body hydrated and stimulate blood circulation.
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Do not over-consume caffeine such as tea or coffee as it gives you false energy.
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