There is no doubt that all students seek to learn about all the ways that help them strengthen memory and focus in Ramadan to study effectively and prepare for yesterday's tests.
After we have provided you, our dear students, with
Article 1: The most important study methods in Ramadan to pass exams
The second article: How to make Ramadan an opportunity for studying - concentration - excellence - and excelling in yesterday’s exams
Mothers and students often ask about recipes to strengthen memory and speed up memorization, or foods that strengthen memory and help students excel and focus mentally during exams.
In this article, we will present to you the most important foods that help you strengthen memory and mental focus in Ramadan, as part of the discussion about the importance of healthy nutrition in Ramadan.
Foods to strengthen memory in exams:
You can strengthen your memory by paying attention to the importance of healthy nutrition in Ramadan. Learn about the best foods to strengthen memory, mental focus, and speed up memorization in Ramadan.
Foods that strengthen memory, help with excellence and mental focus, and are among the foundations of healthy nutrition in Ramadan are as follows:
First: Ramadan nuts
Ramadan nuts are something that everyone loves, regardless of age. They are preferred by everyone. There are some nuts in Ramadan that have many benefits in strengthening memory, as they are characterized by the presence of vitamin Omega 3 and healthy fats that work greatly to strengthen memory, improve cognition, and prevent forgetfulness and Alzheimer's disease, in addition to improving mood. These nuts are represented in the following:
Walnut:
Walnuts are rich in many elements that are very useful for strengthening memory and helping you achieve the results of the importance of proper nutrition in Ramadan. They are rich in...
1- Omega 3 acids and antioxidants
2- Carbohydrates, proteins, fibers, minerals and some vitamins, as they are characterized by a high percentage
From Omega 3 oil - which is one of the most important components of brain cells, which mainly helps in strengthening memory and concentration and alleviating psychological problems
3- Walnuts also contain manganese, magnesium, potassium, calcium, vitamin E and vitamin B.
Walnuts help greatly in improving memory, as they have many benefits, including:
Activate the body, maintain its vitality and stimulate the brain to focus
Supports memory and thinking and treats many cases of depression resulting from low levels of Omega 3
Improves learning and memory abilities and enhances the function of neurotransmitters.
Improves the health of the brain nerves and works to prevent any nerve damage
You can learn a lot of information about walnuts and pecans through the Wikipedia website - Walnuts
Almonds:
Almonds are also nuts rich in Omega 3, which helps improve brain performance and has many other benefits. It protects the heart and contains many minerals such as calcium, potassium, magnesium, zinc, proteins and fiber.
Hazelnuts and cashews:
Hazelnuts and cashews are rich in iron, which helps transport oxygen to the body's cells. They boost immunity, and are rich in antioxidants that play an effective role in the health of the heart, blood vessels, and general health. If you are keen on the importance of healthy nutrition in Ramadan, pay attention to hazelnuts and cashews in your food.
Second: Fruits
Learn about the best fruits that help strengthen memory and mental focus - the best fruit to strengthen memory
There are some types of fruits that help improve and strengthen memory, including berries and strawberries, which contain antioxidants that are beneficial to the body, especially memory and brain health .
Grapes: They also improve the functions of the heart and blood vessels, which improves the functions of the brain due to the ease of blood flow to it and its supply of the oxygen necessary to strengthen memory.
Pomegranate: If you eat pomegranate or drink it as juice, it helps activate memory because it contains glucose.
Avocado: Avocado is rich in many nutrients that help blood flow and deliver it to the brain easily, which works to strengthen and improve memory, in addition to preventing strokes.
Cherries: Cherries are known for fighting nerve and nerve cell damage and improving memory function.
Bananas: Bananas contain potassium and magnesium, which are essential sources of energy for the brain. They also increase the ability to pay attention and learn, in addition to improving cognitive functions in general.
Anyone who takes into account the importance of healthy nutrition during Ramadan and throughout the year in general should include fruits in their daily diet.
Foods to strengthen memory and mental focus in exams and increase concentration while studying
Fish and seafood
Mackerel - tuna - salmon are a rich source of omega-3 oils, which play a major role in the importance of proper nutrition in Ramadan, as well as in regulating the function of nerve signals in the body. They help increase the ability to concentrate, improve learning abilities, and increase the ability to communicate with the nerves in the brain.
leafy vegetables
Especially spinach, as it contains a large percentage of iron and zinc, which work to strengthen memory and the ability to concentrate.
Milk and eggs
Milk is characterized by its high calcium content, which helps strengthen nerves, attention and memory. Eggs are also rich in vitamin B, which helps strengthen memory.
Dates
Dates contain a high percentage of glucose, which makes them an important source of energy. In addition, they contain potassium, which improves brain function and protects against Alzheimer's disease.
dark chocolate
Because it contains antioxidants, it helps speed up learning, strengthens memory, and activates positive energy.
To learn more about foods that help improve memory before the exam - Source: Consulto website
Learn more about: The best drinks that help with energy and focus during Ramadan
As for the best drinks to strengthen memory and mental focus, they are:
Water
Water helps to moisturize the body's organs and prevent dehydration, which contributes greatly to the functioning of blood circulation and the flow of blood to the brain, thus contributing to enhancing cognitive functions and increasing the rate of concentration.
lemonade
Lemon contains vitamins and minerals such as vitamin C, calcium, zinc, potassium, and iron. In addition, it is rich in antioxidants, which helps increase concentration and provide the body with energy.
cranberry juice
Helps protect against forgetfulness and memory loss and increases the ability to concentrate
Guava juice
It contains vitamins such as iron and sugars, which helps stimulate blood circulation, which helps supply oxygen to the brain and thus helps stimulate memory and enhance concentration and academic achievement.
Green tea
It is considered one of the important drinks that increases the ability to concentrate due to its antioxidant content, in addition to the fact that it contains a moderate amount of caffeine, which helps increase concentration and protect the brain from some diseases such as Alzheimer's.
Fresh juices
It contains many vitamins, minerals and sugars, especially banana and milk juices - pineapple, which helps improve the body's energy level as well as concentration.
In this article, we talked about the importance of healthy nutrition in Ramadan and the foundations of healthy nutrition in Ramadan. We also presented some types of fruits, nuts and foods that are essential in the menu that achieves the results of the importance of healthy nutrition in Ramadan. Which is represented in strengthening the memory and helping students study better.
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