Practical tips to increase concentration while studying

We are now at the beginning of a new academic year and many students, if not most of them, have already started preparing for their studies and the new subjects they will have to study, and some of them have already started. But with the advent of a new year and a new phase, a new concern begins about what new subjects and information the students will learn and whether they will be simple and easy to understand or complex and difficult to study.

Increase concentration while studying

The problem that most students face is concentration while studying , which is considered one of the most important problems that we all face in the current era, whether students or even non-students.

We cannot be certain of what the main reason for the problem of weakness or inability to concentrate while studying is, but it is most likely the increased distraction in which we live in our current era.

This makes sense, if you notice that we are surrounded by all sorts of distractions and high-impact things that can grab our attention in moments, in fact it is difficult not to pay attention to them.

These distractions have many forms, but their source is one, which is the technological development that we have reached , which has made it easy for us to do or access anything we want or search for, which has made us more comfortable and unwilling to do difficult or boring routine things, which it is preferable for studying to be one of them.

Some of these distractions that make it difficult to concentrate while studying include:

If we mention distractions, we must mention social media, which, although it has many useful aspects, is also considered one of the things that distracts us the most and we waste a lot of time using it without any significant benefit, especially when studying.

• Internet

The Internet is a giant portal full of knowledge treasures, and you can use it to learn anything , or use it for literally anything, but it is also one of the biggest distractions through which you can waste your time on things that do not benefit you, such as excessively watching series and movies without a system.

Most of the time, distraction or poor concentration occurs while studying due to the presence of many things that you are thinking about at the same time, which often causes you anxiety and tension most of the time and makes it difficult for you to focus on a specific thing.

Here we will learn some steps and methods that you must know, pay attention to and apply if you want to focus seriously while studying.

First: Mental preparation for studying

Okay, you have decided that you will start focusing while studying and now you need some basic points to start studying effectively and the first thing you need to do is mentally prepare for studying by:

• Allocate a suitable place for studying

Before starting the study process, you must first prepare your mind by choosing a quiet place, away from the noise and crowds that may surround you, whether at home or anywhere else. If you decide to stay at home, you must choose a place with natural lighting and good ventilation, and it is preferable that it not be your bedroom.

Each of us has the right time when he is able to focus strongly. There are some people who are at their best mental state, clarity and focus in the morning, and others in the evening. Therefore, you must know the right time to achieve focus while studying effectively.

One of the biggest reasons for not being able to concentrate while studying is the inability to clear your mind, or more precisely, to calm your mind. This is one of the biggest factors that prevent concentration, as your mind cannot concentrate as long as it is focused on something else or distracted.

Therefore, you should allocate some time to clear your mind, which may be done by doing some physical exercises such as sports, which stimulate the body to focus on the present time and increase the flow of blood and oxygen to the body, which enhances attention and concentration .

There are also those who do some relaxation or meditation exercises, which have proven effective in getting rid of the pressure resulting from anxiety and tension associated with excessive thinking, which results in the inability to concentrate while studying, especially effectively, in addition to improving the mood.

You may be wondering now what is the relationship between food and concentration? In fact, there is a close relationship between what you put into your body and your mind’s ability to concentrate. There are some foods that help enhance the mind’s ability to concentrate and more.

While most unhealthy or fast foods that require time and effort to be absorbed weaken the mind's ability to concentrate, so make sure to eat a light and nutritious snack before studying, in addition to water as well, dehydration affects concentration, so make sure to drink sufficient amounts of water daily .

The normal body needs the equivalent of 7 to 8 hours of sleep per day so that the mind can work at full efficiency. It is also important that it be at night and not during the day. Sleeping early and waking up early also gives the mind enough rest to work better the next day.

One of the basic things you should do to help yourself, after mentally preparing for studying, to focus better while studying is to set the main goals before starting.

Second: Physical preparation for studying

There is no doubt that a healthy mind resides in a healthy body, so you should pay attention to what you eat and drink, especially during study and exam periods.

Foods that help you focus while studying

Focusing while studying is crucial to academic success, and diet can play a big role in that. Here are some foods that can improve focus while studying:

• Blueberries: Blueberries contain antioxidants that boost cognitive function and improve memory.
• Nuts and seeds: Nuts and seeds, such as almonds and sunflower seeds, contain healthy fats, vitamins and minerals that support brain health and help maintain energy levels.
• Dark chocolate: Dark chocolate contains small amounts of caffeine and flavonoids that increase blood flow to the brain, improving cognitive performance.
• Leafy vegetables: such as spinach and cabbage, contain vitamins and antioxidants that promote brain health.
• Fatty fish: such as salmon and trout, are rich in omega-3 fatty acids, which are essential for brain function.
• Avocado: Rich in monounsaturated fats that improve blood flow to the brain.

By eating these foods, students can improve their academic performance by enhancing concentration while studying.

Drinks that help you focus while studying

Academic achievement requires a high level of concentration, and some drinks can greatly enhance this concentration. Here is a list of some drinks that help improve concentration while studying :

• Green tea: Contains caffeine and L-theanine, which work together to boost brain function.
• Coffee: Known for its ability to increase alertness and focus thanks to its caffeine content.
• Orange juice: Rich in vitamin C and antioxidants that help improve brain function.
• Water: Staying hydrated is essential for concentration while studying. Dehydration can negatively affect your ability to concentrate and pay attention.
• Green juices: Made from leafy greens and fruits, they provide a range of vitamins and minerals that support brain health.
• Natural energy drinks: Contain natural ingredients like ginseng and guarana, which can boost energy and focus without the side effects of traditional energy drinks.

By choosing the right drinks, students can improve their academic performance by enhancing concentration while studying.

Third: Determine the main objectives

Defining the main goals before starting to study is one of the most important points that most of us fall into, as we never prioritize this step, believing that it is not important, but if you really want to focus while studying, you must define it first.

The importance of this step is:

By knowing what tasks you need to do first, then dividing them in a way that suits your ability and time, and determining how you will implement them.

You will be able to determine the time you need to complete this task in a way that suits you, while setting logical goals and estimating the time you will spend concentrating while studying . You do not necessarily have to start with a long period. You can start with small periods and then extend them after you get used to them.

Focus your thoughts on a specific thing at the present moment and try to train yourself to do so from time to time. Start by focusing on small priorities for short periods at first, and determine the time and effort that will be required of you.

In this step, you will evaluate your performance during periods of concentration while studying , and know what techniques helped you progress and what did not help, and you will start improving them. The purpose of this step is not to criticize yourself or your ability to concentrate, but only to know the methods that suit you and train you.

Starting to focus while studying may be tiring and pointless at first, and you may even find yourself often falling into a spiral of distraction again and focusing on something else, but you do not have to be frustrated, as this is very normal, especially in the beginning, but with persistence and some effort, you will find that it has become a habit for you.

Fourth: How to study without getting bored

Studying can be a stressful experience, but there are many ways to make it more fun and less boring. In this article, we will discuss effective strategies to help you study without getting bored, focusing on how to maintain focus while studying .

Set clear goals

One of the most important steps to studying without getting bored is to set clear goals for each study session. When you set specific goals for what you want to achieve, whether it's understanding a specific topic or solving a set of problems, you'll find yourself more motivated and focused while studying to achieve those goals.

Divide time into short periods

Sitting for long hours studying can lead to loss of focus and boredom. Use the Pomodoro Technique, which involves breaking time into short periods of continuous work followed by short breaks. For example, you could study for 25 minutes and then take a 5-minute break. This system helps prevent burnout.

Switching between different subjects or study materials can help break up the routine and prevent boredom. Instead of focusing on one subject for hours, try to vary what you study to keep your mind stimulated and interested. For example, you could spend an hour studying mathematics and then move on to reading literature.

Use of interactive technologies

Using interactive learning tools can make studying more fun. These tools can include educational videos, educational apps, and interactive tests. These tools can enhance understanding.

Pay attention to proper nutrition

Proper nutrition plays a big role in how well you can concentrate while studying. Eat foods rich in proteins, vitamins, and minerals, and avoid sugars and fast food that may cause a feeling of lethargy.

Fifth: The best techniques that help with studying

As we mentioned previously, one of the most important reasons that help you focus better while studying is knowing the methods or techniques that suit you when studying. Here we will mention the best techniques proven to help with studying:

Note taking

It is one of the most well-known and used methods, and in fact it is also proven. Most of those who take notes on what they study remember better.

It is simply writing or organizing what you have to study, whether it is a specific lesson or a specific subject, and dividing it into main elements that are easy to remember, and are useful, easy and fun as well.

Many studies have proven that a person is able to focus better or understand information better if it is explained to someone else out loud, and this is logically correct, as you enhance your personal comprehension when you start teaching other students.

Taking tests is one of the most effective ways to consolidate and organize information in your mind, using the question and answer approach.

Repetition teaches the clever, a common saying that indicates the importance of constant review, and you can organize a timetable to review each section and choose several methods for that, such as solving tests.

It is one of the commonly used strategies in many subjects that require a great deal of memorization, and contain a lot of important information that may be difficult to memorize, so we resort to creating links and relationships between it and things that we already know about to make it easier to remember.

It is simply determining the time of concentration while studying, which depends on a system of allocating time for work and time for rest periods, including what is called Pomodoro.

These other methods may include trying to make your time more enjoyable while studying, such as listening to calm music to help you focus while studying, or diversifying the use of study methods and educational resources between articles, books, videos, and others.

But you don’t have to worry about time with Almadrasah.com, which will help you organize your time so you can focus better while studying, by:

• Choose times that fit your schedule.
• Online courses that you can attend from anywhere.
• Multiple courses in all academic subjects and many other fields.
• Having specialized trainers who are able to create the system that suits you without any worries.
• If there is something that is difficult for you to understand or do, you can contact him at any convenient time.
• Explaining educational materials in various ways and sources that will make you enjoy the learning process and not lose your focus.

Thus, Almadrasah.com provides you with the best scientific methods so that you can focus better while studying, and as long as you are able to control your mind and organize your tasks, it will also be easier for you to implement.

Sixth: Methods and solutions to the problem of forgetting while studying

Forgetting while studying is a challenge that many students face and affects their academic achievement. Overcoming this problem can be the key to academic success. In this article, we will review practical ways and solutions to improve memory and enhance concentration while studying .

set a structured schedule

One of the best ways to improve memory and reduce forgetfulness is to create an organized schedule. Distributing time appropriately between different study subjects helps to fix information in memory. By setting specific times for studying and other times for rest.

Use spaced repetition techniques

Spaced repetition is an effective way to consolidate information into long-term memory. This technique involves reviewing study material at spaced intervals. For example, you might review your notes after a day, then after a week, then after a month.

Benefit from various educational means

Using a variety of teaching aids can help improve memory. Students can use mind maps , illustrations, educational videos, and educational apps. Diversifying aids helps enhance understanding and retention of information.

Exercise regularly

Exercising regularly helps improve blood circulation and promotes blood flow to the brain, which improves memory and concentration while studying. Physical activities such as walking, running, or yoga can be helpful in reducing stress and improving mental performance.

Relaxation and meditation techniques

Stress and anxiety can negatively impact memory. Using relaxation techniques such as deep breathing, meditation, and yoga can help reduce stress . By setting aside time each day for these techniques, you can improve your ability to absorb and remember information.

Breaking down study material into smaller chunks

Breaking your study material into smaller chunks can make studying more effective and less stressful. Instead of trying to study a large subject all at once, try breaking it down into manageable chunks. This helps improve your focus while studying and reduces the chances of forgetting.

Conducting self-tests regularly helps you assess your level of understanding and retention of information in your memory. These tests can be in the form of multiple-choice questions, essay questions, or even discussing topics with your peers. They help you discover areas of weakness that need improvement.

Forgetting while studying can be a big challenge, but with the right methods and solutions, you can improve your memory. By setting a structured schedule, using spaced repetition techniques, taking advantage of a variety of learning aids, and paying attention to nutrition and good sleep, you can overcome the problem of forgetfulness and achieve outstanding academic results.