Comprehensive Guide: Effective Ways to Manage Stress During Exams

The various exams for the end of the school year are approaching, and with them the feeling of anxiety and tension among students is approaching, for many reasons, the most important of which is the innate feeling of anxiety, and not performing well in the tests despite studying well, and preparing well for the test, and anxiety may also be caused by the feeling of not being well prepared for the test, whether it is real or just a feeling, and in all cases this anxiety must be overcome effectively, in order to obtain the ability to perform the test correctly, and achieve excellence and success.

Today, in this article, we provide you with effective ways to control stress during exams, based on the opinions of psychologists, and skills to overcome exam anxiety, which help students pass exams without anxiety or stress, and achieve excellence and success. We also provide you with effective magical ways to manage time, which is essential to help increase the student’s achievement, which is considered one of the most important effective ways to control stress during exams and achieve excellence and success.

Why do students need to control stress during exams?

Students need to control stress during exams for many reasons, the most important of which we will mention in the following few lines:

•  First, students need to control stress during exams to gain the ability to perform the test without feeling anxious and stressed, which in turn reduces the efficiency and performance of students in the tests, and the student’s inability to obtain a high score in the tests, even with studying and good preparation, so students need to learn skills to overcome exam anxiety to achieve excellence and success.
•  Students need to learn skills to overcome exam anxiety , in order to gain the ability to study well, as anxiety and stress affect students’ performance while studying and preparing for exams. Also, many students may be affected by their performance in previous exams, which makes them unable to perform well in subsequent exams.
• Students need to learn effective ways to manage stress during exams, in order to achieve self-confidence and satisfaction with the gains the student achieves during his educational career as a whole, or during the year or semester in particular.
• Overcoming exam anxiety helps improve students’ psychological and emotional state, in addition to its impact on students’ overall performance in exams, and facilitating the achievement of excellence and success in exams.
• Effective ways to manage stress during exams will give you some future skills and abilities in self-control, increase confidence in it, and improve the inner feeling of being able to perform in all circumstances.

Effective Ways to Manage Stress During Exams

As we mentioned earlier, learning effective ways to manage stress during exams is a prerequisite for achieving excellence and success in tests, and this applies to various periodic tests, as well as final exams. Today, we give you some tips on managing stress during exams, and how to help students overcome this matter.

• First, the student must learn time management skills, as time management skills are an essential factor in the student’s ability to deal with the subjects in an easy and smooth manner, thus facilitating the study of the subjects well, as well as reducing students’ stress from tests of various types, and achieving excellence and success.
• Studying the subjects well and sufficiently, distributing the study of the subjects throughout the year, making sure to study the lessons as soon as possible, and making sure that the lessons do not accumulate on the student to a large extent, as this helps to enhance the student’s confidence in himself, and thus the student overcomes anxiety and tension while taking the various tests.
• Be keen on reviewing, as reviewing the materials plays a major role in facilitating studying, and facilitating the student’s memorization of the different materials, as well as enhancing the student’s self-confidence, and reducing stress and anxiety from exams, whether it is the periodic review during the school year, or the final review that is immediately before the exams, which helps, as we mentioned, in enhancing the student’s self-confidence, and thus reducing anxiety and stress from exams.
• Parents should avoid putting too much pressure on students to achieve high results, as excessive pressure from parents increases students’ anxiety and stress during exams. Providing an environment free of pressure, anxiety and stress helps students perform at their best in exams, achieve the best results and excel and succeed. The role of parents is the most important point in finding effective ways to control stress during exams.
• The student should also be careful to clarify all the unclear points in the curriculum during the study, and understand all the points that are not clear to the student. This helps in reducing stress clearly, and answering the tests without anxiety or stress, as this is one of the most important effective ways to control stress during exams.
• Exercise regularly, as exercise helps achieve a healthy system, regulates the heartbeat and breathing, helps reduce anxiety and stress, and helps achieve better performance in tests and better results in tests.
• Eat healthy foods, as healthy diets help reduce anxiety and stress, as well as help students increase concentration, which gives them better performance in tests, and helps them achieve the best results and grades.
• Solving many training models for tests, as this has a magical effect as one of the effective ways to control stress during exams , and break the barrier of fear in the student of tests of various types.
• Knowing the different parts of the test, practicing them adequately, and asking the teacher about all the unclear points in the tests, as this helps reduce students’ fear, anxiety, and fear of tests, and gives them the ability to perform well, and achieve excellence and success in the different tests.
• Be sure to arrange the course according to the degree of difficulty or the degree of importance of the different course atmospheres, as this helps in arranging the final review and the review on the night of the exam according to importance, and thus giving the important parts of the course sufficient study and review, and thus reducing tension and anxiety regarding these parts in particular.
• Make sure to get enough sleep and rest the night before the exam, as adequate sleep helps students increase their concentration and reduce their stress and anxiety.
• Creating study and review schedules, as creating the necessary study and review schedules is one of the most important time management strategies, as well as one of the most important and effective ways to control stress during exams.
• Effective training on time management strategies in exams, as they are the most effective ways to control stress and anxiety. Poor time management is also one of the most important causes of feeling anxious and stressed during exams, especially in subjects that require mastering time management skills, such as the IELTS test and the AMSAT tests.
• You can get a private tutor for some subjects that you cannot organize your studying and reviewing for, as the private tutor helps you study the subject lessons periodically, as well as prioritize lessons and study priorities, as well as organize a successful review schedule that helps you reduce stress and anxiety, and achieve excellence and success, as this is one of the most important effective ways to control stress during exams.
• Parents should also instill self-confidence in their children and constantly encourage them to do their best, without putting too much pressure or pushing them to worry or stress, or committing cheating and other unethical acts.

Foods that help overcome anxiety and stress during exams

All the factors surrounding the student play a major role in reducing or increasing the feeling of stress and anxiety, as excessive caffeine intake can cause an increase in the constant feeling of anxiety and tension during exams. On the contrary, many different foods can relieve the feeling of anxiety and tension, improve the student's mood , and increase his ability to concentrate, and thus perform his tasks better. Today we give you an example of these foods, their role and their special use in being effective ways to control stress during exams.

•  Dark chocolate, which contains a high percentage of antioxidants, which in turn helps improve mood and reduce feelings of anxiety and stress. Eating chocolate during exams is one of the effective ways to control stress during exams.
• Fish, as it contains omega-3 fatty acids, which are found in fatty fish such as tuna and salmon, which improve mood and reduce feelings of stress and anxiety, but you should not eat too much of this fish, as it contains mercury.
• Avocado, which also contains omega-3 fatty acids.
• Grains and legumes, which contain complex carbohydrates, which in turn work to raise the hormone serotonin, which in turn also helps increase happiness and reduce stress and anxiety.
• Nuts, which also contain various fatty acids and a percentage of carbohydrates that help enhance concentration and reduce feelings of anxiety and stress.

From the above, it is clear that eating healthy food and exercising play a major role in improving students’ general mental and emotional state, and helping them find effective ways to control anxiety during exams.

What are the basic time management skills, why is it important to learn these skills, and how can they be effective ways to manage stress during exams?

There is no doubt that learning time management skills has an effective impact on completing all the tasks required of students, as well as completing and reviewing all subjects in the required time before exams, thus increasing students' sense of self-confidence, and reducing feelings of anxiety and tension, which makes learning time management skills one of the most important basics in the skills of overcoming exam anxiety . In this paragraph, we give you the importance of basic time management skills, which we mention to you the following:

• Prioritizing, as prioritizing is one of the most important points in time management, as arranging the subjects and arranging the lessons within each subject helps in organizing studying to a great extent, and knowing the important parts and lessons that must be focused on during studying.
• Creating a study schedule, arranged according to the days of the week, gives a high ability to achieve, which helps in overcoming anxiety and stress during exams.
• Learning and training time management skills, and effective control of time during exams, as this is one of the most important reasons that help reduce feelings of anxiety and tension, and increase self-confidence, especially in time-limited exams, such as IELTS and AMSAT, as we mentioned previously.
• Create a review schedule, as this helps you organize the lessons in terms of difficulty and ease, as well as in terms of priority in studying and makes you better prepared. Create a review schedule is also one of the most important things that help overcome exam anxiety and stress, and it is also one of the most effective ways to control stress during exams.
• Good commitment, as good commitment and performing tasks on time are among the most important reasons for getting rid of anxiety and stress, as well as excellence and success. Good commitment is also one of the most important reasons for the success of the most successful and influential people in the world.
• Reducing the use of the phone and various social media, which are among the most important causes of wasting time and not committing to various tasks, which leads to increased feelings of tension and anxiety during exams, and when they approach as well.
• Using smart devices to organize time, set different schedules, and evaluate students’ progress through them, as well as using applications that block social media during study time, and setting a specific time for using these applications.
• As we mentioned earlier, one of the points of time management is to seek the help of experts and specialists to help you organize and manage your time, as you can seek the help of a private tutor in many subjects to help you organize studying the subjects, organize review schedules, and manage your time in the best way.

Effective ways to manage stress during exams provided by School Academy.com

The need to find effective ways to control stress during exams increases the student's desire to get help, which may be from consultants in time management, or in getting help with explaining lessons and understanding the various parts of the curriculum, and reaching the level of understanding and comprehension that helps you get rid of anxiety and stress, and achieve excellence and success. The School Academy.com offers you the opportunity to get both types of help, as you can get educational and pedagogical consulting services , which help you choose the best educational path, and excel in it without feeling stressed and anxious, and it also gives you the distinguished private lessons service in all subjects, which helps you in studying, and arranging different priorities in studying lessons and subjects, as well as organizing the best review schedules in different subjects, whether it is the periodic review or the final review, which gives you effective ways to control stress during exams.

Advantages of consultations and private lessons at the Academy of School.com

The educational and pedagogical consulting services at the School Academy.com, as well as the private lessons services in various subjects, have many advantages that make them a distinguished educational service that helps students achieve excellence and success, and also helps them learn skills to overcome exam anxiety , and provides them with the necessary training and preparation to prepare psychologically for the test, and also provides them with effective ways to control stress during exams, as the training, consulting and private lessons services at the School Academy.com give you the following advantages:

• Distinctive educational services provided by the most skilled teachers and educational experts in various subjects and academic fields.
• All lessons provided by the School Academy.com and educational and pedagogical consultations as well, are held individually, which gives the trainee the best opportunity to obtain answers to his questions with complete freedom.
• School Academy.com provides an excellent customer service, working around the clock to receive complaints and inquiries about the various services provided by the academy.
• The School Academy.com offers many training courses in different languages, as well as in qualifying tests for English language certificates, such as IELTS, TEN, and others.
• All private lessons, educational and pedagogical consultations are offered at competitive prices, with many different discount packages available.

Conclusion

Everyone needs to follow effective ways to control stress during exams, as stress and anxiety affect students' performance and productivity, and their ability to solve tests correctly and effectively. Therefore, it was necessary to develop strategies to deal with stress and anxiety, and reach the best levels of performance in various tests, the most important of which is dealing with anxiety and stress with comprehensive strategies that include the entry of the family and the school as well, and unifying work between them. Finally, the role of the family includes choosing the best educational places for students that provide them with a distinguished educational environment, helping them to achieve good achievement and good review, which in turn leads to reducing anxiety and stress, increasing self-confidence, and improving students' performance at school.