How to use the month of Ramadan to study better for school subjects?
Studying is the first factor that a student relies on in his step towards passing any test or educational stage, but most of our students face problems in establishing an integrated system during the academic year that guarantees them the complete acquisition of the scientific material.
The problem of preparing for studying in the month of Ramadan is exacerbated due to the change in the daily routine, in terms of abstaining from food and drink from dawn until breakfast time, in addition to feeling stressed and tired, especially in the first days of the holy month, because the body relies on burning fat and using it as a source of energy instead of the food that the stomach breaks down, which makes many of our students feel constantly sleepy.
Therefore, every student must, before entering the month of Ramadan, be prepared to spend every day in a healthy way, ensuring comfort for the body and mind while benefiting from the day in academic achievement.
Through our website, Al-Madrasa.com, we provide students with tips for preparing for studying in Ramadan, which help them organize their time during those days and prepare for them. These tips are:
-It is necessary to drink fluids during breakfast to compensate for what was lost during fasting.
- Focus on foods that contain the essential elements that the body needs (vitamins - amino acids).
- Focus on foods that help raise the student’s concentration, such as nuts and fruits.
- Divide the breakfast meal so that the body is prepared to receive food gradually, without drawing blood all at once to the stomach, and thus making the student lazy.
- Avoid high-fat foods that cause lethargy for the fasting person, because digesting them requires a large amount of blood flow to the stomach.
The student should follow a healthy diet that includes all the body’s needs.
- Sleeping for a sufficient period of time helps the body get complete rest, so it becomes more active and energetic, and the mind becomes clear to receive information.
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- A group of the most skilled Arab and foreign teachers.
- Individual training courses via Zoom.
- 24 hour follow up.
- Different prices and offers to suit everyone.
For more informations teacher@elmadrasah.com
Obstacles to studying in Ramadan
Most students fail to make the most of their time and use it to their advantage during the month of Ramadan, due to the lack of awareness of many of them, and their lack of understanding of how they can do so, as well as their failure to follow the instructions and advice that enable them to avoid all the physical and mental problems and obstacles of fasting. Most of these obstacles are:
- Feeling constantly thirsty due to neglecting to drink fluids such as water and natural juices.
- Irregular sleep time.
- Wasting most of the day watching TV.
- Being busy with your mobile phone and searching social media sites.
- Malnutrition that leads to absent-mindedness and distraction throughout the fasting period.
- Exerting effort on other tasks and thus feeling exhausted while studying.
- Relying on using one skill in studying, which makes the student feel bored, without moving between the different skills.
- Feeling insomnia and inability to sleep despite fatigue and stress, which is caused by drinking stimulants, such as coffee and tea.
Read also: The most important study methods in Ramadan to pass exams
Best time to study in Ramadan
There is no doubt that each of us has a time when he feels the strength of his focus and the activity of his mind, and this time differs from one person to another. There are those whose minds are active in the morning, and there are those who stay up at night because they feel that it is more useful in academic achievement.
However, according to the experiences and expertise gained by many scholars and practitioners of studying during the days of Ramadan, scholars have found that the best time to study during Ramadan, in which the student’s mind is active and during which he can obtain the highest percentage of acquisition of the scientific material, is the time two hours after breakfast.
Scientists explain the reason for specifying this time as being that immediately after breaking the fast, the body of the fasting person begins the process of digesting the food that has reached the stomach, and thus this food takes a period of no less than two hours for the digestion process to be completed completely, and then the blood returns to its natural circulation in the body after that.
Also, if the student starts studying immediately after breakfast in Ramadan, he will undoubtedly put more stress on the mind, which directs blood directly to the stomach, and thus the student will feel lethargic and sleepy, due to his body’s energy being completely focused on the digestion process.
The school.com website contributes to solving the educational problems that students face during the month of Ramadan, as it offers training courses in various subjects and languages that suit the student’s circumstances during the holy month, so that the student has the right to choose the training course at the appropriate time for him and at the time when he feels energetic, whether this time is in the morning or evening.
This has helped in the success of the study plans for many students, due to the flexibility in choosing the time, which our website, Almadrasah.com, offers to everyone, in addition to the additional features that we also provide, such as:
- The student attends the course individually.
- The existence of multiple price packages with a specific number of classes, to suit the student’s need for the required classes.
- Periodic follow-up of students to fill any gaps in their understanding of the scientific material and treat it.
- Providing a booklet to the student so that students can refer to it in case they forget any information.
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Organizing study time in Ramadan
The student needs to organize his study time during Ramadan in order to be able to achieve the minimum daily benefit from the study materials. Therefore, he must follow some guidelines that enable him to manage his time, such as:
- Regulating sleep and wake-up times.
- Stay away from distractions such as: mobile phones, television, and electronic games.
- Sit during study time in the quietest and most peaceful places; to increase the student’s level of concentration and enable him to achieve the greatest amount in the shortest time.
- Divide the study time between the subjects, so that the student starts with the subject that requires more understanding, then moves on to the easier ones.
- The student must set breaks between subjects so that he does not feel bored or lazy.
The student should allocate an incentive reward for himself if he adheres to the specified time for studying and the required tasks.
The student must also set a time plan for studying, in which he divides the required tasks according to the time, taking into account setting a rest period between one subject and another. For example, if the student wants to complete the three basic subjects in a time not exceeding 3 hours, he can divide his time as follows:
Matter Time Rest
Arabic language 45 min 15 min
Mathematics 45 min 15 min
English 45 min 15 min
Therefore, organizing study time in Ramadan in a coordinated manner, and following it carefully, achieves the desired benefit for the student, and allows him to reach the greatest benefit in the time available for his mind to receive information.
Read also: Important tips for studying in Ramadan, don't miss them
The best way to study in Ramadan
Many students have succeeded in using the month of Ramadan to their advantage, by setting a weekly time plan, in which the study materials are divided over the days of the week in an ascending pyramid, in order to change the pattern of the day and activate the mind with a variety of systems. We can present one of the study plans that succeeded with many students, and through which they were able to exploit the month of Ramadan well, and came out of it with excellent results, and some describe it as the best way to study in Ramadan.
Language courses
- A group of the most skilled Arab and foreign teachers
- Native speakers Arab or foreign lecturers
- Individual training sessions via Zoom
- 24 hour follow up
- Different prices and offers to suit everyone
For more informations teacher@elmadrasah.com
First week (study one subject per day)
- The first day:
From 9 pm to 11 pm (Arabic language).
- The second day:
From 4pm to 6pm (Arabic and English grammar exercises) - From 9pm to 11pm (English language).
- The third day:
From 4pm to 6pm (Arabic and English grammar exercises) - From 9pm to 11pm (Mathematics).
- The fourth day:
From 4pm to 6pm (Arabic and English grammar exercises) - From 9pm to 11pm (Physics).
- Day 5:
From 4pm to 6pm (Arabic and English grammar exercises) - From 9pm to 11pm (Chemistry).
- Day 6:
From 4pm to 6pm (Arabic and English grammar exercises) - From 9pm to 11pm (Biology).
- The seventh day:
Negative rest from studying.
The second week (studying two subjects daily)
- The first day:
From 4pm to 6pm (Arabic and English grammar exercises) - From 9pm to 2am (Arabic - English).
- The second day:
From 4pm to 6pm (Arabic and English grammar exercises) - From 9pm to 2am (Mathematics - Biology).
- The third day:
From 4 pm to 6 pm (Arabic and English grammar exercises) - From 9 pm to 2 am (Physics - Chemistry).
- The fourth day:
From 4pm to 6pm (Arabic and English grammar exercises) - From 9pm to 2am (Arabic - English).
- Day 5:
From 4pm to 6pm (Arabic and English grammar exercises) - From 9pm to 2am (Mathematics - Biology).
- Day 6:
From 4 pm to 6 pm (Arabic and English grammar exercises) - From 9 pm to 2 am (Physics - Chemistry).
- The seventh day:
Negative rest from studying.
The third week (studying 3 subjects daily)
- The first day:
From 4 pm to 6 pm (Arabic and English grammar exercises) - From 9 pm to 5 am (Arabic - English - Mathematics).
- The second day:
From 4 pm to 6 pm (Arabic and English grammar exercises) - From 9 pm to 5 am (Physics - Biology - Chemistry).
- The third day:
From 4pm to 6pm (Arabic and English grammar exercises) - From 9pm to 11pm (Computer Science).
- The fourth day:
From 4 pm to 6 pm (Arabic and English grammar exercises) - From 9 pm to 5 am (Arabic - English - Mathematics).
- Day 5:
From 4 pm to 6 pm (Arabic and English grammar exercises) - From 9 pm to 5 am (Physics - Biology - Chemistry).
- Day 6:
From 4pm to 6pm (Arabic and English grammar exercises) - From 9pm to 11pm (Computer Science).
- The seventh day:
Negative rest from studying.
Week 4 (Return to studying one subject per day)
- The first day:
From 9 pm to 11 pm (Arabic language).
- The second day:
From 4pm to 6pm (Arabic and English grammar exercises) - From 9pm to 11pm (English language).
- The third day:
From 4pm to 6pm (Arabic and English grammar exercises) - From 9pm to 11pm (Mathematics).
- The fourth day:
From 4pm to 6pm (Arabic and English grammar exercises) - From 9pm to 11pm (Physics).
- Day 5:
From 4pm to 6pm (Arabic and English grammar exercises) - From 9pm to 11pm (Chemistry).
- Day 6:
From 4pm to 6pm (Arabic and English grammar exercises) - From 9pm to 11pm (Biology).
- The seventh day:
Negative rest from studying.
Thus, the importance of the student’s prior preparation for studying and studying before approaching the month of Ramadan becomes clear, as well as how to set study plans, and learn about the best way to study in Ramadan, and the most important prohibitions that stand in the way of the student, in addition to the best time to study in Ramadan, and how to organize study time in Ramadan, which in turn makes the student approach the holy month with a good heart and confidence in achieving his educational goals, and setting his future steps.
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