Exam anxiety is one of the most prominent problems facing students. It is a feeling of tension and psychological disturbance that occurs when exams approach. Reasonable anxiety may be useful in motivating students to prepare and work hard, but if anxiety increases beyond its limits, it may become a problem and affect mental health and academic achievement. Symptoms of exam anxiety vary between physical symptoms such as sweating and rapid heartbeat, and psychological symptoms such as feeling a loss of self-confidence and dread. Hence the importance of understanding exam anxiety and ways to deal with it, in order to ensure a balance between motivation and academic achievement, and avoid the effects of exam anxiety.
How to overcome exam anxiety?
Exam anxiety can be overcome by following these tips:
Learn how to study efficiently
Studying efficiently is one of the most important factors in achieving academic excellence, especially with the many challenges that students face in the modern education system . Studying efficiently does not require spending long hours studying; rather, it requires thoughtful strategies and effective learning methods. Knowing how to study efficiently helps students better absorb information and apply it successfully in tests and projects.
Moreover, study efficiency includes organizing time well, setting desired study goals, and using techniques such as mind maps , summarizing, and active study. It is also preferable to choose an organized and quiet place that helps students enhance concentration. It is worth noting that when students learn how to study efficiently, they become more able to achieve a balance between academic and personal life in addition to getting rid of study pressures.
Read more about: Causes of fear of studying and how to get rid of it
Study early and in specific places with the same character
Studying early and in specific places with a specific theme is one of the best strategies to enhance academic excellence and achieve the best results. Waking up early gives students a great opportunity to benefit from the early hours of the day, when the mind is more focused, which in turn helps improve comprehension and facilitates the learning process.
In addition to the above, choosing quiet and suitable study places, such as libraries or private study rooms, helps students create a comfortable and suitable study environment for studying and reviewing. These dedicated study environments also help reduce distraction and enhance thinking and concentration, enabling students to reach the highest levels of efficiency. Studying lessons in fixed places can also enhance the retrieval of information later. Therefore, when combining these two strategies, students can improve their academic performance and get rid of exam anxiety . Therefore, studying early and in specific places is a successful strategy for achieving academic excellence.
Talk to your teacher
Talking to the teacher is one of the most important factors that help students improve their academic performance. The teacher is an important source of knowledge, and open dialogue between the student and the teacher is an opportunity to understand difficult concepts and get appropriate guidance.
A good relationship between teacher and student also contributes to enhancing the student’s self-confidence and encouraging him to ask many questions and explore different topics in greater depth. In addition, student-teacher communication is an important tool for enhancing students’ skills in expressing their ideas, so talking to the teacher is an important step in the learning journey that improves academic performance and enhances self-confidence.
Learn relaxation techniques
Exam time is one of the most stressful and anxious times for students, as they may face psychological pressure that may affect their academic performance. In light of exam anxiety, learning relaxation techniques is an urgent necessity to help students deal with anxiety and improve concentration. Relaxation techniques, such as yoga and deep breathing, play an important role in calming the mind, which helps students regain their focus and increase their thinking abilities.
By practicing relaxation techniques, students improve their sleep quality and confidence, which helps them mentally prepare for exams. Therefore, learning relaxation techniques is essential for exam preparation.
Read more about: Causes of fear of studying and how to get rid of itDon't forget to eat and drink.
Good balanced nutrition during exams is one of the most important factors affecting students' achievement. During exams, anxiety and stress increase, making it necessary to provide the body with important nutrients in order to maintain energy and increase the ability to think. What we eat directly affects comprehension and memory. Therefore, it is necessary to choose foods that enhance academic performance and reduce feelings of stress by following a balanced diet rich in essential nutrients.
do some exercise
Exercising during exams is one of the most important factors that help improve students’ academic performance and mental health. Exercise helps relieve anxiety and improve mood by releasing happiness hormones such as endorphins. In addition, sports activities help increase blood flow to the brain, which improves memory and concentration, thus increasing students’ ability to absorb information better.
Get enough sleep
Getting enough sleep is one of the key factors that help achieve academic success, especially during exam periods. During exam periods, students are under increased pressure due to their need to prepare for tests, which may prompt them to reduce their sleep hours. However, getting enough sleep is essential for maintaining mental and physical health, and enhancing the ability to focus and think. Good sleep is associated with strengthening cognitive abilities, which in turn helps students absorb and retrieve information easily during exams.
Don't ignore learning difficulties.
Read the questions carefully.
Test yourself constantly.
Continuous self-examination is an important educational strategy that helps students improve their academic level. By conducting self-exams periodically, the student can measure the extent of his understanding of the study materials, identify weaknesses and work on improving them. This strategy also gives students the opportunity to practice time management and prepare for actual exams, through which the student gets used to the type of questions and how to answer them correctly.
Don't care what others do
During exams, it is essential to not pay attention to others. Being distracted by what others are doing around you can affect your academic performance. Therefore, focusing only on the test and not being distracted by what others are doing helps students achieve better results in exams.
Read more about: Skills in the art of dealing with exams to achieve excellence and success
Watch the clock
You can read: How to help your children pass exam periods successfully
In conclusion, exam anxiety is a common phenomenon that affects students of all ages. However, dealing with it well can help transform it into a motivation for achievement by organizing time, preparing well, and adopting good educational strategies to reduce stress, in addition to students receiving psychological support from their families and teachers, so that they feel reassured during the exam period.
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