Do you know everything about the best month of the year , Ramadan is a special month that Muslims all over the world are eagerly awaiting. This month is not limited to fasting and breaking the fast only, but it is a whole month of commitment to morality, cooperation, tolerance and other valuable Islamic principles, and unique social aspects. In this article, we will reveal together a number of interesting facts about Ramadan that you may not know. Let's get started.
Learn the most important facts about the holy month of Ramadan
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Ramadan is the ninth month in the Islamic Hijri calendar.
These are the first facts about Ramadan , it comes first as one of the most important months in the Islamic Hijri calendar, as it is considered the ninth month, this month is characterized by the fasting that Muslims fast, and it is an opportunity to purify the soul and get closer to God.
Muslims abstain from eating and drinking from dawn until sunset, as an expression of humility and seclusion, and to promote health and exercise as well. Family members gather during Iftar and Suhoor, exchanging conversation, news and new challenges.
Although the number of days of Ramadan varies from year to year, the month of Ramadan brings with it a lot of joy and reassurance for Muslims all over the world.
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The number of days in Ramadan varies from year to year.
One of the most important facts about Ramadan is that it follows the lunar Hijri calendar and the month increases or decreases according to the movement of the moon. This means that the actual size of the month changes with each year, and may reach 29 days sometimes, or extend to 30 days.
In addition, in some countries the sighting and inference of the crescent moon can differ, which leads to a change in the date of the beginning of the month. Muslims must pay attention to the change in the number of days of the month, which affects the duration of fasting and worship during the holy month. Therefore, it is necessary to determine the date of the beginning of the month correctly to determine the fasting period .
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Ramadan fasting is a way to educate oneself and improve one’s behavior.
Fasting in the month of Ramadan is considered a way to educate oneself and improve one’s health, as it encourages discipline, self-control, and abandoning bad behaviors. Fasting also contributes to purifying the body and removing toxins. When a Muslim abstains from eating and drinking, the body removes toxins and waste from the body, which leads to improving the health of the body and renewing it.
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Fasting enhances belonging and social solidarity among family members.
One of the most important facts about Ramadan and its manifestations is that families share Iftar and Suhoor meals with each other, which supports family and social relationships between them. Ramadan is an opportunity for repentance and getting closer to God, and it is a special time when Muslims come together to do good, righteousness and charity, which helps build a strong and balanced Muslim personality.
Breakfast and Suhoor bring them together at one table and they feel connected and united. Sharing food and exchanging conversations and experiences during fasting strengthens social and family ties and creates an atmosphere of love and cooperation between individuals.
Fasting also helps organize work at home and motivates individuals to care for each other and provide assistance for family events. Therefore, the month of Ramadan is an opportunity to celebrate the family and strengthen social ties between them.
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Ramadan is an opportunity to repent and get closer to God
Besides the health and social effects , which are among the best facts about Ramadan, it is considered an important opportunity for repentance and getting closer to God. This holy month helps Muslims reflect on their actions and change and purify themselves spiritually.
They get rid of bad behaviors and seek direct communication with God, correct their mistakes and work on reform and balance in their lives. In addition, fasting motivates Muslims to indulge in thoughts and actions that achieve positive goals.
It also encourages them to pray, read the Quran, and feel love and tolerance towards others. Ramadan is an opportunity to achieve repentance and get closer to God that is unmatched by anything else, making it a real opportunity for transformation and change.
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Benefits of fasting in purifying the body and removing toxins
The benefits of fasting in Ramadan are one of the important aspects of this blessed month, and the most important of these are the health benefits:
- The fasting person purifies his body and removes harmful toxins that accumulate in it.
- Fasting improves the body's metabolism and increases fat burning, leading to healthy and sustainable weight loss.
- The fasting person also reduces his consumption of ready-made foods rich in fats and pollutants, which helps protect the body from diseases.
So one of the most important facts about Ramadan that you should know is that if fasting is done in a correct and balanced way , it can lead to improving the general health of the fasting person. Therefore, the fasting person must adhere to the conditions of fasting and be careful to eat healthy and balanced foods during breakfast and suhoor, and stay away from smoking, soft drinks and caffeine during fasting.
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Best Healthy Foods to Eat During Iftar and Suhoor
Muslims around the world are interested in eating the best healthy foods during the month of Ramadan during Iftar and Suhoor meals, as these meals are very important for improving health and physical fitness during fasting.
Healthy foods that can be eaten for breakfast and suhoor include:
- Vegetables.
- Fresh fruits.
- Plant proteins.
- Whole grain foods.
- Fresh drinks such as natural juices and water.
Therefore, one of the most important facts about Ramadan is that these nutritious foods provide the body with the energy and vitamins needed to endure during the day, without causing any fluctuations in blood sugar levels. Thus, healthy foods help maintain health and wellness during the holy month of Ramadan.
Maintaining proper blood sugar levels while fasting
One of the important things that must be paid attention to during the month of Ramadan is the blood sugar level, because it is one of the facts about Ramadan that people who are fasting seek to follow. Here are some tips that must be followed to reach the desired sugar level during Ramadan:
- It is recommended to eat light and balanced meals during breakfast and suhoor, and avoid eating foods rich in sugar and fat.
- You should also drink plenty of water to avoid dehydration and maintain your digestive system.
- It is also recommended to consult a doctor to adjust the medication doses for diabetics and to ensure the continuity of their treatment.
Because regulating food and drink during Ramadan is an important part of healthy fasting that is beneficial to the body, and leads to maintaining the appropriate blood sugar level and thus enjoying good health during the blessed month.
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