During the days of the achievement test, many students are concerned about the best mechanism for studying the night before the test, in order to fix the information in the mind and facilitate its retrieval.
It is essential to know how to properly prepare for the test so that you can reduce your exam anxiety and knowledge will also help you get better grades.
Tips for the night before the exam to get the highest grades
- A- Providing a comfortable, organized, and suitable environment for studying, characterized by adequate lighting, good ventilation, and comfortable seating, and the place should be free of distractions such as television, mobile phones, computers, and others that may cause disturbance or distraction with their conversations.
- B- Avoid internal distractions that are no less important than external distractions, including: hunger, psychological distress, and physical exhaustion.
- C- Bring all the necessary tools and books for studying.
- D- Drink enough water and healthy food. Know that natural fruits are a substitute for juices, processed sweets, caffeine and soft drinks.
- E- Early, set the alarm for the morning wake-up time before you forget at the end of the day due to fatigue, lack of time and rush.
- And - practicing some relaxation exercises, such as taking a deep breath slowly and letting it out slowly five times, for example.
- Z- Going through the curriculum quickly and superficially, and limiting the detailed review to the important parts or those that need to be consolidated, as it is impossible to review the entire curriculum with all its details on the night of the exam.
- h- Prioritization is essential in times of time constraints.
- D- Studying out loud or writing is better than silent reading in retaining information.
- Z- Take a break for 5-10 minutes every 45-60 minutes during which you move your body and change your study location, have a light meal or a refreshing drink, and go to bed early to give your body and mind enough rest, which helps you remember information.
- l- Consider sleep cycles
- M- The sleep cycle lasts for 90 minutes. Waking up during the sleep cycle causes you to wake up exhausted, so make sure to set the alarm after multiples of an hour and a half: 4 and a half hours, 6 hours, 7 and a half hours... and so on.
Tips for the morning of the achievement test
- A- On the day of the achievement test, you should wake up early enough before the exam time, and limit your morning review to the essentials.
- B- Eat a nutritious and low-fat breakfast.
- C- Avoid negative, discouraging talk, shouting and swearing. Go to the exam well before the scheduled time to avoid rushing, which increases tension, while taking into account any emergencies or traffic congestion on the road.
- D- Avoid reviewing with friends before taking the exam, to prevent distraction and conflicting information.
Academic excellence is not everything, but what is more important is a person’s personality, talents, and his/her view of and respect for himself/herself. So, be careful not to replace what is better with what is worse, and waste your children’s personality for the sake of exam grades that will not benefit them at all if they lose their self-respect and self-confidence.
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